Anxiety has a remarkable talent for turning a simple “what if” into an entire committee meeting. A little anxiety can be useful; it helps us prepare, recognize potential problems, induce motivation to perform well, and respond to challenges. But when the committee never seems to adjourn, even ordinary life can start to feel exhausting.
Together, we can explore what’s keeping those worries in motion, better understand how your mind and body respond to stress, and develop practical ways to navigate uncertainty. The goal isn’t to eliminate anxiety altogether. It’s to help you feel more capable of responding to it without letting it make every decision.